So, I discovered yesterday that 40 minutes of yoga is not for the weak. It looks easy. Not so easy. I hurt. The British lady tells you to balance your legs on your arms and inhaaaaaale.
Anyway, this is what I have so far for this week:
Monday: 2.4 miles tempo
Tuesday: 3.5 mile steady
Wednesday: 3.8 miles with a friend
Thursday: aforementioned yoga - 40 minutes.
Friday: yet to be determined
Hope you're all doing well! love
Yes, I tried following a pilates video during our Michigan sojourn when I was looking for ways to stay fit during the Chinese snow torture they call "lake effect" (ie it's not really snowing; it just so happens that there's several inches of snow on the ground every day. obviously, I was NOT a local). Anyway, the pilates was killer! Good for you for trying yoga! You'll have excellent posture and core strength and maybe levitate soon. When you do, call me!
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