Great idea for a blog MacLeod #5! I could really use some accountability.
Disclaimer: This post is not applaud for my current laziness. Instead, I hope (*plan*) to look back on this in 2 months and see that my discipline has improved.
Last week:
After 2 hrs of ice skating on Saturday, I discovered some areas of my quads that had been hithertofore under-appreciated. Feeling uncomfortable most of the week, here's what I did:
Tuesday: Ab work-out: 60 crunches, 20 sit-ups, 30 push ups and 40 4-count flutter kicks, in batches of 20 each (Thanks to GB for this idea!)
Thursday: 5 mile run at tempo pace
Fri/Sat: stressed out over deadlines
This week:
Mon: still under deadlines
Tuesday: LOVELY 5.5 mile run in our 60+ degree day!
More to come.....
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