My log for this past week follows. It can also be found on running2win, thanks to MF's tip. (It really is a great tool, MF. Thanks for that one.)
Sat - 12M (long run for the week)
Sun - Off
Mon - Off (swollen ankle)
Tues - 9.19M (hills)
Wed - 5.09M
Thur - 4.68M trail run in morning (the square tails were terrible, and I swallowed one.)
2M tempo run at 7:30 pace w/ 3M wu/cd in evening
Fri - Off
Sat - 13.82M long run
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